Understanding the Dietary Requirements of the Elderly

Posted By on July 1, 2014

As you grow old, one of most noticeable changes you will notice will be how fast your appetite will be changing and how foodstuffs that you use to love will no longer taste the same. As a senior, it is very essential for you to make healthy choices as this is bound to impact how you feel and your overall health. Generally speaking, making the correct food choices is bound to nourish your entire body and give you all the required nourishment that your body may require. A good and healthy diet for the elderly must and should always include nutritious and healthy foods from virtually all the available food groups. A visit to www.sunshineretirementliving.com website is highly recommended as it has more information on the above subject.

In terms of calories, it is important to remember that as you grow older, you will need fewer calories than what you previously required when you were younger. This is because your body composition changes once you start getting old, one tends to have less muscles and more fat; this also because of the decrease in the level of activity too. Even though the amount of calories you require generally depends on your gender and the amount of physical activity you perform on a day to day basis. Women above the age of 51 usually have anything between 1600 to 2200 calories whereas men above the age of 51 their calorie requirements range between 2000 and 2800 calories daily. One of the biggest disadvantages of getting or requiring fewer calories is that it gets difficult for you to meet the required nutritional requirements.

First and foremost, it is important to maximize your nutritional intake by eating lots of vegetables and fruits. It is advisable to fill half your plate with vegetables and fruits as they are high in fiber and quite low in calories. A good example is to take lots of spinach, broccoli and spinach which are quite rich in Vitamin C, beta-carotene and zeaxanthin. The above mentioned vegetables have been known to either prevent or greatly slow down the onset of a variety of ailments such as macular degeneration amongst host of other sicknesses.

For the elderly, the health of their bones is a major concern. Osteoporosis is usually a major concern and it is important to have lots of dairy foods as they are a good source of vitamin D and calcium. It is recommended that you get at least three (3) servings of non fat milk or low fat products to help in the well being of your bones. In case you are unable to digest milk, it is advisable to try lactaid pills or lactaid milk.

How to Choose Healthier Snacks

Posted By on May 30, 2014

Is snacking really a bad idea? Even the experts are divided when it comes to the issue of snacking. Some people would say that people should not snack but eat healthy regular meals instead. Then there are those who say that snacking can actually minimize the need to overeat. If you really cannot avoid snacking then the best thing that you can do is to eat healthy snack items. Of course, choosing healthy snack items is easier said than done. This is because of the almost endless options available in stores. But there are things that you can do that will make the task of choosing healthier snack items easier.

Choose “real” food when possible

The healthiest snack items are the natural products that come from the earth. This means unprocessed food such as fruits, vegetables, nuts, herbs and seeds. Go easy on the fruits though. Fruits contain sugar and too much sugar on your system can lead to some health issues. Vegetables are a safer choice. The best way to eat vegetables is raw. If you are looking for a quick, easy-to-prepare snack, then just toss a few greens in a bowl, drizzle the mixture with your favorite dressing and then you have a healthy salad that can supply you with the essential nutrients that you need.

Nuts and seeds

If you are looking for an alternative to fatty and salty chips, then you can simply snack in nuts and seeds. Almonds is probably the healthiest kind of nut that you can eat. It is rich in protein as well as in other nutrients. You can eat almonds as is or you can mix it with salads. Almonds and other nuts are best eaten raw. Nuts and seeds also come in the form of butters and spreads. You can easily find almond butters and hazelnut spreads in your local groceries and health shops. Just a word though, Peanut is not a nut. It is actually considered as a legume. Many experts believe that eating too much peanuts is not good for the health so eat peanuts and products containing peanuts sparingly.

Healthier “junk food”

If you cannot avoid junk food such as chips and cookies then you should at least try to opt for healthier versions of popular junk foods. For example, you can buy baked potato chips instead of regular potato chips or cookies sweetened with stevia instead of regular sugar. One snack item that you can try is Macys SweetSticks. You can get more information about it here www.cheesesticks.com/John_Wm_Macys_SweetSticks

Brain Fuel Plus Side Effects

Posted By on June 25, 2014

Brain fuel is a health product manufactured by Brain abundance. Just as the name indicates, this product serves as brain fuel and it helps to fight all issues and problems associated with brain and its weakness. In the hectic life of today, most people utilize their brains excessively due many life challenges. Some even go to the extent of losing their memory and to others in whom this condition is severe may face dementia and other brain diseases. The maker of this product claims that the main aim of this product is to help stop severe to simple problems that are associated with the brain. The target market of Brain fuel is not for brain patients but ordinary simple person who faces mental problems due to life experiences. The3 groups of people targeted by this product include professionals, student and parents. Although maker of this product claim that it Brain fuel is 100% natural and does not have any side effects, some people who have used it have reported to have experienced some side effects. In this article, we are going to focus on brain fuel plus side effects.

1. Feeling of tiredness

Recent research conducted on this product indicated that about 76% of all people who used this product often suffered form tiredness. Most of them claimed that after taking this supplement, they always felt tired and lazy for a while. In fact there was one person who said that he was not able to concentrate with his studies after talking this supplement because of this product made him to feel tired.

2. Mood swing

The study also showed that 58% of all those people who used this product experienced some mood swing. The report also showed that more women than men experienced mood swing after using this supplement.

3. Anxiety

50% of all those people who used this product reported to have experienced anxiety. In fact one customer said that the anxious feeling that he experienced was so intense in that he was forced to seek medical attention.

4. Difficulty in sleeping

47% of all people who used this product reported to have difficulty in sleeping. Some of the ingredients used in this supplement make it difficult for some people to have a good night sleep.

5. Poor memory

Although this product claims to treat memory loss to ordinary people, 43% of people who have used this product reported to have experienced worse memory loss. Some also said that there concentration greatly reduced after using this supplement.

In conclusion, although maker of this product claim that it 100% safe to be used, you should be very careful .Before you start using it, make sure that you first consult your doctor for directions.

Frequently Asked Questions About Chiropractors

Posted By on June 24, 2014

Most people would not know what to answer if asked who a chiropractor is, let alone what he or she does. This is an example of one of the most commonly asked questions about chiropractors and what they do. Here are a few more of these questions plus their answers.

There are a number of medical conditions that a chiropractor can treat. These include back and neck pains as well as headaches. They are able to do this thanks to skilled chiropractic manipulations and adjustments. When looking for a Chiropractor Evanston residents should also expect to get treatment for several disorders and injuries affecting the musculo-skeletal system (joints, ligaments and muscles). Chiropractic treatment also tends to be of great benefit to the general health of the individual.

A part form the conditions that can be treated, many parents wonder whether chiropractic treatment is safe for the children. The truth is that chiropractic treatment may be more beneficial to a child than an adult. This is because children are more physically active and are more likely to get injuries from the falls and blows of day to day activities. Chiropractors are trained to be gentle with the young ones, making this treatment very safe.

For those who have experience with chiropractic treatment, one of the most commonly asked questions is why there is always a pooping sound that accompanies any chiropractic adjustment or manipulation. The scientific explanation is that gas bubbles are released from between joints, which is responsible for the pop. It is the same thing that happens when cracking one’s knuckles

The length of treatment is also a major issue of concern. This is mainly because chiropractic nature is rather hands-on, and involves going to see the chiropractor on several occasions. Unlike traditional treatment options, chiropractic treatment has to be administered from the doctor’s office. The treatment period often varies depending on the degree and nature of pain. This period is also determined by how well one’s reaction to the said treatment is.

What are the educational requirements for one to work as a doctor of Chiropractic? This is also a very common question. These doctors are required to have undergone pre-medical college for four years at the undergraduate level. Chiropractic doctors will often be graduates of human anatomy, neurology, clinical diagnosis and so on. Future doctors of chiropractic must be prepared to go through four or five years of professional academic study.

Why take advantage of the best personal training Hickory Hills has to offer?

Posted By on June 23, 2014

Despite the fact that weight loss trainers are so praised for the work they can do, not a lot of people still think they are worth hiring, as they believe the investment isn’t exactly an investment at all. However, if you have ever tried to lose weight on your own, you have probably noticed how difficult of a challenge it actually is. The amount of advantages that come to trainers are limitless, which is why people all over the world have been using them to achieve their fitness goals.

Why take advantage of the best personal training Hickory Hills has to offer?

Speed up weight loss progress

A great benefit that trainers can offer you is the ability to lose weight much faster than you would when you are on your own. The motivation that they give you really helps in making the weight loss process easier and more effective. The secret to achieving your dream body is to simply stick to your routine. Trainers will provide you structure and a schedule that best fits your body, and that is why you will be able to lose loads of weight in no time when you have one with you.

Gain superior knowledge in fitness

Personal trainers have trained years to be able to have the knowledge they have in fitness. They study so hard so that they can be able to share with you what is mainly causing you to not lose weight. When you are able to establish the main cause of your weight gain, you will then be able to shed off all the fat in your body. Trainers will seriously enlighten you all about fitness and being healthy in general.

Learn how to maintain your weight

Another great benefit trainers can offer you is the knowledge in knowing how to maintain your weight. A lot of people who have been able to lose weight have all probably gained the weight back, as they didn’t know how to keep their body in proper shape. Trainers help you to incorporate healthy habits to your life so that you can be able to live a healthy lifestyle. Learning how to choose the right food is often overlooked, but trainers will tell you exactly why reading the nutrition facts can save you from gaining weight uncontrollably.

So essentially, having your own personal trainer can definitely help you to live the life you have always wanted; a life that is healthy and filled with energy

Tips On How To Build Muscle Mass

Posted By on June 22, 2014

Have you been looking for ways to increase or build muscle mass without success? Most people hit the gym with the idea of increasing their muscle mass, increase strength and generally improve their posture. If you are among those who are unsuccessful when it comes to muscle mass, Look no further as here are tips on how to increase your muscle as well as boost your strength level.

Increase your training frequency 

If you have been hitting the gym twice or thrice a week, it is a high time you increased your training frequency especially if you want to increase muscle mass. At least you should increase your training frequency to 4-5 times a week. However, always ensure that you have a recovery period between the training sessions. The recovery period allows the muscles to rebuild themselves and also to recover from the intensive workouts.

Vary your strength qualities 

Workout sets that include 8 to 12 reps are believed to be very effective for muscle gain. However, your body is an adaptive organism. This means that it adopts to the workout routine as time goes by. So, if you want to increase your muscle mass it is advisable to vary your strength qualities by instead of sticking to a set and a rep routine for the entire workout program, consider incorporating strength endurance workouts as well as high intensity workouts in your program.

Make eating a habit 

Your body needs enough food supply to continue producing the much needed energy to continue working out. Therefore, if you want to increase your muscle mass as well as your body mass, it is important to make eating a habit. Instead of you sticking to a three meal per day plan, you can have 5 to 6 meals a day. The recommended eating plan for muscle mass is 5-6 meals a day spaced two to three hours apart. This will give your body a constant supply of food to metabolize and build muscles.

Rest 

Although your time in the gym is responsible for creating a training effect, adequate rest is responsible for repair and growth. Therefore ensure that you get adequate rest by avoiding stress and having consistent sleep of about 8 to 9 hours per night. Rest gives your muscles a chance to recover and grow. It also enables the brain and other body parts to relax.

In summary, the above tips are some of the basic training tips that can enable you to increase your muscle mass as well as increase your strength.

High Frequency Machine Derma Wand For Perfect Facial Massage

Posted By on June 17, 2014

High frequency machine beauty treatments have always been a popular pick among women of all ages. If you have heard about high-frequency facial treatments that you should already know what we are talking about. Derma wand high frequency treatment is built around advanced and proven technology, touted for all benefits it provides to users.

If you’re someone who has had the experience with professional high-frequency facial, then you probably know how effective these can be. This device delivers high frequency electric current to your skin through electrode, made of glass, As soon as the device gets in contact with your skin, it delivers both thermal and electric energy. The produced energy then stimulates the underlying skin collagen, as well as kills bacteria with oxidized Oxygen that is produced during the session.

What can you expect?

One of the most notable benefits experienced by users is instant radiance and reduction of pore size. Most people have also reported firmer and fuller skin. Those who use high-frequency derma facial treatment for an extended duration of time can also see reduced lines and wrinkles over time.

It is worth remembering that everyone is born with different skin types and skin conditions that majorly depend on genetics, age, use of makeup, and past skin damages. Therefore, the results can vary from a person to person.

Even if you feel encouraged of using the product based on the reviews and feedback of people who have used it, make sure you remember that the intensity of results and final outcome can be different. If your skin is less damaged, you might even end up having better results or a little less in case of severe damages. In any case, avoid comparing the results with others as it might take you one or more sessions to see the changes you are expecting to. The only surety is that you will see drastic change in your skin texture, complexion and glow eventually.

Pros 

  • It doesn’t work just on superficial skin layer. It rather penetrates underneath your skin and helps you get fuller appearance.
  • Considerable improvement in skin elasticity and wrinkles.
  • Easy to use kit for home-use

Cons

  • It might take a number of therapy sessions for some customers to see results, depending upon their skin condition.
  • Adult users, over forty have reported to see faster results than young.

As mentioned earlier, high frequency facial therapy is a proven technology, being followed by centuries around the world. The treatment has been successfully used by professionals, dermatologists and skin experts using commercial equipment, but today due to advancement in technology, the equipment have become smaller and safe for use at home.

Factors that will determine the number of treatment sessions for your tattoo removal

Posted By on June 15, 2014

Many tattoo removal specialists are normally asked this common question: How many treatments will it take to remove my tattoo? The number of treatments one will be required to undergo will depend on many factors. While it may not be quite possible to determine the exact number of treatment that one will be subjected to beforehand, the success duration can be easily determined. 

Type of ink color used

It is easier to remove tattoos that have the colors green, black and blue. Red, white, orange and yellow inks are a bit more challenging. However new laser devices that have been introduced into the market have shown improved efficacy in removing such lighter colors. A study that was conducted in 2012 showed that there is a 75% clearance chance of tattoos done in dark inks. This progress can be noted just after 2-4 sessions.

Size of the tattoo

The bigger the tattoo, the more the number of treatment sessions that will be required. Generally tattoos that are above 12 inches wide require at least 10 treatment sessions for them to be successfully removed. This is not the case in smaller tattoos.

Age of the tattoo

It is easier to get rid of older tattoos as compared to newer ones. Older tattoos are more prone to pigment fading.

Smoking

Apart from staining your teeth and damaging your lungs, smoking can also impact negatively on a laser tattoo removal procedure. Individuals who smoke on a regular basis have a 70% lower success rate after 10 sessions as compared to the non-smoking ones. This is mostly because of the effect smoking has on the healing of a wound.

Skin pigmentation

Individuals with lighter skin can have their tattoos removed successfully as compared to those with dark skins. Lighter skin doesn’t absorb laser light, making the energy used in the treatment solely focused on the tattoo. Dark skin on the other hand absorbs quite an amount of laser light from the tattoo. This can only mean one thing; more treatment sessions. Individuals with darker skin are also more susceptible to the side effects that come with laser tattoo removal procedures.

Location of the tattoo

Tattoos located in areas that have limited blood flow are harder to remove and also slower in healing. These areas include the feet, hands and lower part of the leg. On the other hand tattoos located on the chest and back can easily be removed.

Physical fitness

Believe it or not your fitness level will have an impact on the success of a tattoo removal procedure. This should be a good reason to work out and observe a healthy diet. A healthy lifestyle translates to a strong immune system. It therefore goes without saying that a physically fit individual will undergo fewer tattoo removal sessions.

Self Improvement Ideas That Can Help You Be Successful

Posted By on June 13, 2014

Whether you are coming out of a chronic condition such as depression or if you just looking to refresh yourself into a new you, self improvement can really seem to be a daunting concept. Self improvement is not just about achieving as much as possible in the shortest time possible or developing the abilities to become the best, smartest and most effective person. Self improvement is actually about true lasting success and that can only be achieved when there is total alignment between all parts within you. Below are self improvement ideas.

1. Build your self esteem and confidence

Due to negative life experience and knock back along with not being taught how to develop social skills, your self esteem and self confidence may start to erode. You may feel that you are useless and not good enough like other people. If you want to make self improvement, then you must start building yourself confidence and self esteem. If you struggle with low self confidence and low opinion of yourself, your life will be full of struggle because you won’t be able to achieve anything in your life.

2. Deal with negative thoughts and emotions

Don’t allow negative thought and emotion to control our life. You are in charge of your thought and what you think is what will happen. For instance, if you think that you are not good enough, then that is what you will be and on the other hand if you think that you are going to overcome every difficulty that you come across, then that is what is going to happen. Your mind is a very powerful tool and what you feed it with is what you will get. To realize self development, you must learn to deal with negative thoughts and emotions.

3. Never give up

We all have targets, goal and desires but most of us don’t achieve our dreams because we normally give up before the end of the road. Nothing is impossible in this world and if you set your mind toward achieving certain goal, never give up. Just keep on trying no matter the hardship you experience along the way. Don’t be put off by others or yourself. Nobody can limit you from achieving your dreams except yourself. When things are not going well, take a short break and vow to yourself that no matter what, am going to achieve my goals. You can even use your frustrations to drive yourself forward.

4. Be creative and learn new skills

To actualize self development, you need to be creative and also develop new skills on top of what you already have. The more skills you develop, the more opportunities you will have in life and remember that you will never be too old to learn.

Interested in hair growth? – Why buy Provillus for optimal results

Posted By on June 10, 2014

For those who have tried every product on the market for hair growth, and stimulation, there are many reasons to be weary of whether or not a new product is going to work. Many who have tried other products ask: “why buy provillus?” In short, this product contains an ingredient, Minoxidil, which previously used to be available only to those who had a prescription for it. In turn, this means it is a prescription strength product, which is meant to help men (and women), who are dealing with hair loss, or thinning hair.

What it does -
The hair loss product is meant to help reduce the signs of hair loss, and help reverse many of the signs of male hair loss. It has been found to help eliminate the problem of hair loss in as little as a couple of weeks after use. The leading ingredient, Minoxidil, works to help stop the signs of hair loss, and helps to increase the growth and number of hair follicles in your head. It provides the follicles the necessary nutrients, so that they not only open up, but also promote quicker, healthier, fuller hair growth, in no time at all.

Why use this product? -
Basically, it is a combination of natural ingredients, which you are not going to find in other products for hair growth. In addition to Minoxidil, which is a prescription strength ingredient, other natural ingredients are used in Provillus. The result is faster, safer, healthier, and fuller hair growth. It also occurs in far less time than what you will experience using other hair loss products. The scalp is nourished by natural ingredients, and it is prone to grow hair naturally, thicker, and at a quicker rate than it would grow back using other shampoos or hair care product lines.

No matter how substantial the hair loss seems or how bad it looks, with the right, all natural ingredient blends, you can expect natural results. Using Provillus, not only will you realize a thicker, richer scalp of hair in less time, you will also notice that it grows in evenly, and will grow in naturally. Using the dead follicles in your head, and creating more blood flow, results in better looking results. Quick hair growth, along with the all natural ingredient blends which are found in this product, make it a great choice for those who want a thicker, richer, full head of hair.

Strategies on How to Age Well

Posted By on June 6, 2014

Ageing is a part life that we should embrace because we cannot escape from it. We can do this by finding strategic ways of aging well. These ways can be physical, psychological, social or economic depending on how we structure our lives. For example, people who live far away from their family and friends should stay in touch with their family members constantly. It is also important for people who have lived through a tumultuous life filled with difficulties to let go of emotional baggage that may cause them unnecessary pain and torment. Here are more strategies on how to age well.

Take Care of Your Skin

People can tell your age by simply looking at your skin. You can change this fact by easing the speed at which your skin ages. Doing so would make it difficult for people to look at your skin and then tell your age. You can start by staying out of the sun because the sun destroys the structural fiber of your skin causing it to generate. You should apply sunscreen and other topical creams if you have to stay in the sun for some time. An exfoliating alpha-hydroxy acid peel on your face and neck would also slow down the speed at which your skin ages.

Change Your Hairstyle

Take care of your hair because it indicates how physically healthy you are. You can do this by keeping it clean, styled and nourished. Cutting your hair short is a good hairstyle for people who are aging because it makes their face look firmer. Coloring your hair can also hide grey hair and as such, doing so can make you appear younger than you really are. Always shampoo your hair regularly with high quality shampoo that provides good nourishment for your hair. Maintaining a good posture e.g. sitting up straight is also a good idea because it helps you to stay physically fit.

Get Some Sleep

Sleeping is an integral part of our lives that is critical to our physical and psychological well-being. Do not allow stress to interfere with your sleep even though stress is an unavoidable part of life. Doing so would increase your chances of developing hypertension as well as type II diabetes. These medical conditions can hasten your ageing process unnecessarily but you can avoid them by sleeping for at least eight hours a day. Read a novel or listen to some soft music as you try to sleep as these activities can have a soothing effect on your state of mind.

Does Wartrol Work: Found Out before Using It

Posted By on June 4, 2014

Warts on the skin surface are cauliflower-like outgrowth which is unpleasant and ugly to look at. Individuals who have warts are embarrassed and are not in a position to talk about it with their friends. Despite availability of commercially sold anti-warts treatment products which claim to heal and prevent warts recurrence, not all the products are effective in treating warts. However, research has shown that one does not have to put up with the embarrassment and discomforts associated with warts anymore since wartrol is one of the product found out to be effective against warts.

What is wartrol?

Wartrol is an amazing product that is designed using natural ingredients to become an alternative option for those who have tried normal warts remedy without success. The product contains active ingredients known as salicylic acid that is FDA approved and determined to be effective in eliminating warts. Wartrol is an effective and safe product. This is because it contains natural ingredients and a pure product from the manufacturer is void of typical dangerous compounds. Its effectiveness and safety can also be determined from the many positive feedbacks and testimonials from users who have tried it.

Does wartrol work?

Wartrol is very easy to use. On the daily basis, apply it on the top of the affected area of the skin using a brush or spray top. The salicylic acid within the product kills the bacteria and this causes the warts to dry off eventually falling off leaving the skin smooth, soft and fresh. The other ingredients within the product trigger an immune response that leads to multiplication of natural antibodies which internally causes healing of the warts and prevent recurrence. 

How long does it take for wartrol to produce effective results?

The time taken for positive results to be noticed mostly depends on various factors such as the state of the immune system, how bad or how big the wart is. If the immune system in the affected individuals is active and strong enough, it would take little time for positive results to show up. For this reason, it is important for individuals with warts to strengthen their immune system by eating healthy diet before using wartrol.

Where to buy the product

Due to availability of many anti-warts products in the market today, it is important to buy wartrol product from the official website. This is because you will have a guarantee that the product purchased has no fillers or chemicals that may jeopardize the health of your body system.

What is Stand Up Paddle Boarding?

Posted By on June 2, 2014

Stand up paddle boarding is a relatively new activity that’s incredibly popular. Currently, thousands of newcomers try it out each year. A SUP board usually ranges from nine to 12 feet in length. They’re often longer than most surf boards because users stand on them. Without a doubt, this activity is so popular because virtually anyone can try it. On the other hand, surfing is much more difficult and isn’t recommended for individuals with health problems.

Paddleboarding requires little exertion and can be performed on all bodies of water. For instance, users are known to practice this activity on oceans and lakes alike. An individual can enjoy this activity in still water or where currents run. Most jurisdictions group paddle boards with body surfing and boogie boarding. Either way, a paddle board will navigate small and large bodies of water with ease. They’re quite maneuverable, and the added paddle increases the maneuverability for users.

As previously mentioned, SUP boarding is welcoming to users of all skill levels. Even individuals with health conditions might get clearance from their doctor for paddle boarding. In still waters, these boards navigate smoothly and don’t place too much stress on the body. Individuals can embark upon a light workout or ride the waves for enjoyment. A user can use their paddle board to achieve their fitness and recreational goals with ease. Plus, amateurs can get started right away with SUP boards.

Of course, a potential user will need to purchase a stand up paddle board. These boards cost anywhere from $600 to $1,200 or more. Such a cost might be seen a prohibitive for many users. However, a person can always rent a board or purchase an inflatable option for far less money. SUP boards for sale cheap are available from various outlets. Nobody needs to spend a fortune in order to acquire a quality paddle board and paddle. Typically, enthusiasts like to own their own board after a few sessions.

Stand up paddle boarding offers plenty of opportunities for enthusiasts. The last thing a person should do is assume that SUP boarding provides no value for themselves. In today’s world, personal fitness is extremely important, and these paddle boards can help anyone’s fitness goals. Even recreational users can find enjoyment from these boards. Users can purchase their own boards or rent them, too. In the end, there’s no reason a person shouldn’t try out stand up paddle boarding today.

Tips On How To Get Rid Of Skin Tags Naturally

Posted By on May 31, 2014

Skin tags are small brown growths or flesh-colored on the skin that look somehow like warts. Mainly caused by skin that’s rubbed by friction, these growths are very common and can be unsightly, pesky and even painful if rubbed or touched. If you’re looking for a solution for your skin tags, there are several natural methods you may want to try out that have been found to be effective for the problem.

How to get rid of skin tags at home

1. Lemon juice

The juice has high concentrations of citric acid which will help decompose off the cells in your skin tags. Dab lemon juice onto a cotton ball , apply it on the affected area and allow it to dry. With consistent application, you should notice some improvements within a few days and the lesion will dry out & disappear in due course.

2. Tea Tree Oil

This is quite a common home remedy that can help control and treat many skin disorders such as moles and skin tags. Before applying Tea Tree Oil, be sure to clean the affected area thoroughly. Next, dip a cotton ball in water and add 3 drops of the oil to it. Apply that directly to your skin tags in a circular motion. Do this 1-2 times a day for a week or until the growths vanish.

3. Apple Cider Vinegar

Another way to remove skin tags at home is to use apple cider vinegar. Dab some vinegar on a q-tip or cotton ball and carefully apply it to your skin tag. Note that you may experience a stinging sensation immediately after application but this only lasts for a few minutes. Use it for about 2 to 4 weeks for the lesion to vanish.

4. Dental Floss

Dental floss can also help you overcome your problem and the good thing about it is that it can be used on any part of the body. Simply tie a knot around the base of your skin tags close to the body, making sure it’s as tight as possible. Within 2 – 3 weeks, the growths will become smaller and eventually disappear. This method removes skin tag by interfering with blood flow to the affected skin.

5. Castor Oil

You can also use castor oil to eliminate skin tags. Mix the oil with some baking soda to obtain a paste. If needed, add a little citrus oil to the mixture as it might be very stinky. Now apply the paste on you affected area and cover it using a band aid. Repeat this for about 2 – 4 weeks so that the skin tag goes disappears completely.