Posted By synthesis on July 1, 2014
As you grow old, one of most noticeable changes you will notice will be how fast your appetite will be changing and how foodstuffs that you use to love will no longer taste the same. As a senior, it is very essential for you to make healthy choices as this is bound to impact how you feel and your overall health. Generally speaking, making the correct food choices is bound to nourish your entire body and give you all the required nourishment that your body may require. A good and healthy diet for the elderly must and should always include nutritious and healthy foods from virtually all the available food groups. A visit to www.sunshineretirementliving.com website is highly recommended as it has more information on the above subject.
In terms of calories, it is important to remember that as you grow older, you will need fewer calories than what you previously required when you were younger. This is because your body composition changes once you start getting old, one tends to have less muscles and more fat; this also because of the decrease in the level of activity too. Even though the amount of calories you require generally depends on your gender and the amount of physical activity you perform on a day to day basis. Women above the age of 51 usually have anything between 1600 to 2200 calories whereas men above the age of 51 their calorie requirements range between 2000 and 2800 calories daily. One of the biggest disadvantages of getting or requiring fewer calories is that it gets difficult for you to meet the required nutritional requirements.
First and foremost, it is important to maximize your nutritional intake by eating lots of vegetables and fruits. It is advisable to fill half your plate with vegetables and fruits as they are high in fiber and quite low in calories. A good example is to take lots of spinach, broccoli and spinach which are quite rich in Vitamin C, beta-carotene and zeaxanthin. The above mentioned vegetables have been known to either prevent or greatly slow down the onset of a variety of ailments such as macular degeneration amongst host of other sicknesses.
For the elderly, the health of their bones is a major concern. Osteoporosis is usually a major concern and it is important to have lots of dairy foods as they are a good source of vitamin D and calcium. It is recommended that you get at least three (3) servings of non fat milk or low fat products to help in the well being of your bones. In case you are unable to digest milk, it is advisable to try lactaid pills or lactaid milk.